Most of us took up biking as a means of recreation when we were younger but as the years passed, we somehow hung up our bikes...
Spending time at a local beach relaxing or swimming is always a fun activity. There are other people that prefer to spend their time at the...
Choosing a pair of quality running shoes is essential for daily exercise of running. Then what is a good running shoes and How to choose a...
For those interested in the highly challenging yet rewarding world of hunting, there are many things to research and learn. However, many potential hunters are somewhat...
In the past ten years, much advancement has been made in the world of strength and conditioning, including the development of dynamic warmup routines. Gone are...
When preparing for an automobile race, there can be many steps to ensuring the safety of the driver. In just 7 steps, anyone can be properly...
The answer to this question is different for every person because we all have different sweat rates. It also depends on weather conditions and how far...
I remember the days of being an amateur dancing wondering if I had tapped out of my potential, or if I wasn’t cut out for dancing....
Since its early beginnings in the mid-19th century, rugby has been predominantly male game. In the Victorian era, it was seen as unseemly for a woman...
When we talk about fluid intake we are talking about any liquid that is consumed by someone. Water, soft drink, sports drinks, coffee, milk etc. What...