Kickboxing is a martial arts technique, developed from Karate, Western boxing and Muay Thai. It elementarily aims at self-defense and general fitness of a being. A...
Stretching plays an important role in a tennis player’s development and results, not only short term, but also long term. Let us quickly have a look...
Ready for ski season? If your response is something more of a groan than a grin, don’t fret. No matter the time of year and no...
If you enjoy playing volleyball, either on the beach or indoors, you will know that in addition to having fun, it’s great to improve your skills...
Strong arms and shoulders can improve your golf swing. Do exercises three days a week to improve strength. Do two sets of 12 to 20 repetitions...
Although skateboarding has experienced great gains in popularity over recent years, there are still many people of all ages who have yet to try this emerging...
Many traditions fade away and die, while some survive. Why is that the case? I think a key reason for the difference in the outcome of...
Are you a newcomer to salsa dancing? Then you are perhaps having a mixed feeling of nervousness and enthusiasm at the idea of having your first...
Archery requires commitment. You need to spend your life if you want to become better at shooting. While archery is a sought after sport, this is...
Tired of indulging in boring adventure activities like rock climbing and diving? Looking for something that’s different yet equally thrilling? Then white water rafting will be...