It is fun to play your favorite sport at home and building an indoor basketball court in your home is a way to achieve this. An...
Proper nutrition is vitally important for any athlete who wishes to compete at his or her highest physical capability. A daily diet that focuses on well-balanced...
Winter weather shouldn’t mean a sentence of months of inactivity. Your favorite exercise and sports routines can still be done when the temperatures drop, you just...
Australian women’s cricket captain Jodie Fields and BMX world champion Caroline Buchanan are among many elite female athletes who had to “mix it up with the...
Purchasing the right ski equipment should be one of your top priorities, especially if you have never been on the slopes before. While it’s important to...
Very few students that start out in the martial arts with their eyes set firmly on the ultimate goal of achieving a black belt actually get...
A vegetarian is not someone who only eats vegetables. Being a vegetarian or practicing vegetarianism goes beyond diet. It is a lifestyle, a state of mind...
Running has become one of the most popular sports in the world. Anyone can become a weekend warrior, compete or just get fit through running. There...
Baseball may be America’s favorite pastime, but in certain countries, it’s cricket that they love to watch. What used to be a sport that was played...
Dance lessons are fun and are a great way to burn some calories and help get your body healthy. However, if you’ve never taken a class...