How to choose running shoes

Choosing a pair of quality running shoes is essential for daily exercise of running. Then what is a good running shoes and How to choose a good pair of running shoes.

1, firm heel can make your foot stable, not easy to tilt. An appropriate back lining protruding tongue should protect the heel tendon rather than irritate them. There should be a lining tongue below the shoelace in order to protect the instep and extensor tendon.

2, the front of the shoes should be set aside space for the toes rather than touched by toes, because the shoes may be wider to wear after a long time rather than become longer, so it is more appropriate that the length of certain shoes should be 2 or 3 cm more than the actual length of the foot.

3, the price is different according to the brands of shoes, some as high as several hundred dollars, normal person does not need to buy the most expensive shoes, because the more expensive brand running shoes tend to be race shoes which in order to reduce the weight of the shoes. This type of contest running shoes is not suitable for everyday training use, so do not to be lost by price.

4, the upper material also have high impact on prices. Theoretically, uppers made by the finest leather are more durable, but in fact the sole is the first part to be wear. Nylon mesh woven uppers relatively light and better permeability, easier to keep feet dry and cool in the long-distance race , they can stretch to accommodate moderate slightly swollen feet. So you do not have to insist on buying leather running shoes.

WENDY WEI