Basketball player’s need to be in great physical shape, which means you need to know what types of foods you should be eating on a daily...
According to my pedometer, every day I walk around seven thousand steps of my ten thousand steps target by walking to and from work. Walking is...
Have you ever noticed some people walking with their shoulders bent in forward position? Have you ever encountered a thin person, whose potbelly is bulging out...
After weeks dedicated to hard, back-breaking ab workouts, it is not only disappointing but also frustrating to see your beer belly sitting where it always was....
If you’re over 50 and noticeably out of shape, heading out to the gym to start lifting weights, running on the treadmill or using an elliptical...
When looking to burn fat and melt away the calories, the most efficient method is cardiovascular exercise. There are many options for cardio machines, each with...
Wouldn’t it be great to ride the waves, feel the refreshing splash of salty water on your face and become one with the sparkling ocean? Every...
What do you do when you want to work out but need a break from your usual cardio? Indoor rowing is an excellent alternative. If you’re...
Bikini season may come and go, but a strong core is always in style. The thing is, you won’t get an awesome set of abs by...
Most coaches and trainers put a lot of emphasis on what you should do on the basketball court, but they don’t put a lot of emphasis...