Basketball player’s need to be in great physical shape, which means you need to know what types of foods you should be eating on a daily basis.
Now, there is nothing wrong with eating some chips or some pizza now and then, but you should make an effort to make healthy choices more often than not.
Treat Your Body Like A Luxury Car
Most people and athletes go around eating whatever they want and just rely on their talent to take them to the next level. Although that does work for some people, it doesn’t work for everybody.
Even if you can get away with eating junk food all the time, don’t you want to have the edge on your competition?
You need to start treating your body like a Ferrari or a Lamborghini. If you want your car to perform at a high level, you have to make sure you use high-level gasoline as fuel. The same thing goes for your body; if you want to perform at the highest level possible, you have to fuel your body with the right foods.
Drink A Gallon Of Water A Day
Food is important but so is water. If you didn’t know, you should be drinking a gallon of water each and every day. The more water you drink, the healthier you will be.
It might sound impossible to drink a gallon of water each day, but you just need to make an effort to keep a water bottle around you during the day and/or drink a glass of water every hour or so.
Athlete’s need to stay hydrated more than the average person because their bodies undergo a lot of physical stress. So make sure you’re giving your body the hydration that it needs to function properly. ‘
Chicken, turkey, beef, fish, eggs, and peanut butter are just some of the foods that you should be eating in order to get your daily protein in your system.
Instead of eating a bag of chips, go for a peanut butter and jelly sandwich. For dinner you can have roasted chicken with rice and beans or a Chicken sandwich.
The point I’m trying to get across is that you need to make sure you’re getting your protein on a daily basis. If the foods that I mentioned in this section are foreign to you, then you probably aren’t getting enough protein from your diet.
If you want to be energetic on the basketball court, you need your carbs. You should be eating foods such as, bread and pasta.
Some basketball player’s eat a plate of spaghetti and meatballs before a game.
Because a meal like spaghetti and meatballs gives them their carbs and their protein before the game. After a meal like that, your body will be ready to take on a serious game of basketball.
As a basketball player you need to make sure you’re getting all your vitamins and minerals throughout the day. You need your fruits, vegetables, proteins, and carbs on a daily basis.
Make an effort to cut out as much junk food out of your diet and replace them with more white meat, fruits, vegetables, and grains.
You don’t need a difficult diet plan to stay healthy, just follow the tips I gave you and remember the importance of eating healthy and you will be fine.