Sports are getting more attention and increased participation in recent years. Better programs have been in place for those who want to try out their skills...
Many people harbour the false hope that exercising on an ab bench can help get rid of obnoxious belly fat: The truth, however, is different. The...
There are many things that are going to be important when someone wants to lose weight or look better. Some muscles lose their strength or can...
We have been fortunate enough to have the pleasure of working with London Irish and Welsh RFC and I’m not going to tell you anything different...
Over the years the one body part women have asked me about the most has been the butt. How to lift it, how to firm it,...
In racquetball, the server has an enormous advantage over the returner: You get to hit your serve into a huge area in the back of the...
There are many things that are going to be important when someone wants to lose weight or look better. Some muscles lose their strength or can...
This 5 step triathlon training plan for beginners is designed to get you thinking about five element of triathlon training that will help you have an...
There are millions of motorcycles on the road and you see them everywhere you go. With the rising cost of fuel they become a more popular...
All right, so you’ve decided that you want to learn how to paddle a kayak, but you’re not sure where to start. Should you take lessons,...