Many people harbour the false hope that exercising on an ab bench can help get rid of obnoxious belly fat: The truth, however, is different. The only answer to lose a lot of belly fat is intense cardiovascular exercising routine. Cardio exercises help burn calories. Quick belly fat loss will be on the heels of a 60-minute cardio exercising program done for six days a week. The intensity of the workout must be kept from moderate to high. The aim should be to lose close to two pounds per week. A few fitness equipments can help you lose that belly fat. Read on to know.
Stationary bicycle
The finest calorie burning is a stationary bicycle. Such a calorie burning equipment can help you achieve your belly fat loss targets. As per research, a 155-pound person can end up burning 391 calories after a 30-minute session on a stationary bicycle. The fitness machine is best suited for those who have joint problems or are overweight. You can use resistance and speed of the machine to make a workout harder or easier.
In addition, another stationery bicycle workout that can help you accomplish your belly fat loss target is group cycling. A group cycling session is led by a certified instructor and lasts for 45-50 minutes.
Treadmill workouts
Running on treadmills leads to burning several calories. Running over a treadmill is more effective than walking and can add significant reduction to belly fat. Research works point that a 155-pound person can burn 372 calories, if s/he runs on a treadmill for 30 minutes – the speed of the person during this session has to be 6 miles (10 km) per hour. If you run faster than the mentioned speed, then fat loss will be intense and quick.
Elliptical trainer
Every gym finds an elliptical trainer: The exercising equipment is one of the popular ones. The body motion on an elliptical trainer is similar to that while running. The fitness machine is apt for those suffering from joint problems. In a 30-minute exercising session, a 155-pound person can end up brining 335 calories over an elliptical trainer. If the machine has separate attachments for initiating workouts for arms and legs, then belly fat will melt quickly. While exercising on an elliptical trainer, you can adjust its speed and incline as per your workout program.
A few tips for belly fat loss
Following are a few tips that help you in your belly fat loss sessions. Continue reading…
- You can increase the efficacy of any workout by introducing a little bit of High-intensity Interval Training (HIIT) sessions. An HIIT session helps your body experience sudden bursts of rigorous exercises along with low-intensity active recovery periods.
- An example of HIIT is – a 15-minute jogging session (at 5.2 mph) while adding a high-intensity running program of a single minute (at 6 mph).
- Always remember – just because an exercise is helping you lose weight doesn’t mean it’s appropriate for your body. Consult your doctor before doing any exercise for belly fat loss.
Cardio Fitness
