Since gaining popularity in the 1970’s yoga has become one UK’s favourite fitness classes, with fans ranging from supermodels to rugby players. Why all the excitement...
The very lively beat of the cha-cha-cha, sometimes shortened to cha-cha, is characteristic of Latin American ballroom styles. The dance was, in fact, named after the...
We speak about countless swing action keys, from backswing including follow-through, and definitely all of these things are important. But without having the capability to relax...
It is fun to play your favorite sport at home and building an indoor basketball court in your home is a way to achieve this. An...
Proper nutrition is vitally important for any athlete who wishes to compete at his or her highest physical capability. A daily diet that focuses on well-balanced...
Winter weather shouldn’t mean a sentence of months of inactivity. Your favorite exercise and sports routines can still be done when the temperatures drop, you just...
Australian women’s cricket captain Jodie Fields and BMX world champion Caroline Buchanan are among many elite female athletes who had to “mix it up with the...
Purchasing the right ski equipment should be one of your top priorities, especially if you have never been on the slopes before. While it’s important to...
Very few students that start out in the martial arts with their eyes set firmly on the ultimate goal of achieving a black belt actually get...
A vegetarian is not someone who only eats vegetables. Being a vegetarian or practicing vegetarianism goes beyond diet. It is a lifestyle, a state of mind...