The butterfly stroke is one of the more difficult swimming strokes because it requires a specific style, and it needs a lot of stamina. Although the...
When you say the word exercise around most adults these days, you’re likely to be met with a huge eye roll, a heart wrenching grown, they...
Bowling is a very popular and something which everybody from casual to professional players enjoy. It also goes by another name which is ‘tenpins’ and is...
Lovers of the ocean, swimming, and adventure never lack in fun ways to spend their free time after a long week of working, or when on...
The Tango has always been one of my favorite ballroom dances, as it is so different from all the others, and a real challenge to master...
In the past ten years, much advancement has been made in the world of strength and conditioning, including the development of dynamic warmup routines. Gone are...
All over the world figure skating is known to be a very famous type of sport. Most people during Winter Olympics go out to watch figure...
If you have been around bodybuilding for a while, you probably know the rules. By rules I am talking about how often you should train, how...
Blocking in volleyball is at once the simplest skill to execute and the hardest one to do well. Timing the block correctly is part of that....
1.Swimming goggle is the most important because it can help you understand water. You may have been under water before without goggles, so you never learn...