Since its early beginnings in the mid-19th century, rugby has been predominantly male game. In the Victorian era, it was seen as unseemly for a woman...
When we talk about fluid intake we are talking about any liquid that is consumed by someone. Water, soft drink, sports drinks, coffee, milk etc. What...
Zumba is among the best fitness training at the moment. Zumba is becoming trend in because of the cool Latina rhythms as well as boogie methods...
It is a common misconception amongst parents that karate is simply a form of violence and aggression. The confusion lies in the fact that it is...
Cue sports are challenging, interesting and addictive. Like activities that force us to use hand-eye coordination and strategy, they remain one of the most popular sports...
Shed Fat Shedding excess fat is necessary to be able to see the toned abs. High-intensity cardio workouts or CrossFit routines help burn more calories when...
Everyone knows that athletes like Cristiano Ronaldo or Messi in football, Tiger Woods or Rory Mcilroy in golf, Roger Federer or Rafael Nadal in tennis, as...
In this busy life where we eat fast food and spend most of our day time sitting in the office, the role of excising is becoming...
Have you ever gazed in wonder at the seemingly effortless way a delicate ballerina glides across the stage dancing only on her toes? We sit transfixed...
Aikido is a Japanese martial art that was founded by Morehei Ueshiba in the early 1900s. It was created to combine the physical self-defense practice together...