We speak about countless swing action keys, from backswing including follow-through, and definitely all of these things are important. But without having the capability to relax our muscle groups so that you can synchronize a consistent golf swing, all of those golf swing keys will likely not help. Rigidity will certainly minimize movement. And there probably isn’t any sport where lack of tensed up muscles is so very important to achieving success.
Regrettably, simply eliminating tensed up muscles is much more challenging that it may seem at first glance. That’s because so much goes into it, and it relates to self-belief as well as muscle and mind control. So relaxing the muscles will be as much of an exercise in frame of mind as it is swing basics. So here are some thoughts that get your muscles relaxed within the golf swing, including whenever the shot becomes pressure packed.
1. Having the ability to clear the brain. Whenever you arrive at the course you commonly bring the troubles of the day along with you. The initial thing you want to do is clear that clutter out of your brain when you get there. Anything you are able to do to put your mind in a calm emotional state, such as music or relaxing images should be produced.
2. Belief. When you enter into any situation not sure of what you are doing, it is going to cause anxiety. If you are coming up to the initial tee unsure of your golf swing keys and not trusting in your game, it certainly is far too late to actually get your game in order. At this point so as to gain self-confidence, you might have to perform a little hard selling to yourself. It’s acceptable to believe in yourself even when there might not be much legitimate reason.
3. Start with the grip. Tension frequently begins in your hands, moves through the arms and settles in the major groups of muscles. Every time you grasp the golf club, consciously make sure the grip is light. Try gripping very tight and let loose. Since you can do it in the setup it is something you can actively concentrate on before every shot.
4. At address, loosen up just about everything. Ensure your important joints will not be locked, which means your elbows should be somewhat bent. The knee joints should also be bent to the point that you’ll sense you might be approaching the seated position. Relax and drop your shoulders so all the tension will be released from your upper body.
5. Pre-shot movement. Some utilize the waggle to begin your swing, but you must do something needs to get the body comfortable and moving. What it is that actually gets your swing action in progress, it must be natural to you.
Tension is usually caused by thinking way too much. When athletes get “in a zone”, they all describe it as total lack of thought and being able to permit the body take control. It isn’t an easy spot to get to, but if you do you can achieve some wonderful things on a course.
JIM O’CONNELL
