Aerobic fitness is a reflection of your ability to consider oxygen from the atmosphere and employ it to produce energy for your muscle tissues. Many factors...
Kiteboarding is one of the most adrenaline pumping sports out there; a unique combination of surfing and flying, sailing and skateboarding, with thrills and spills to...
Snorkelling is very fun filled activity and you would definitely love it once you try it out. This activity just like scuba diving involves going into...
Fitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or the other of the two aspects will be...
Commonly referred to as action sports, as the name suggests, the various types of adventure sports are personified by the rush of adrenaline that you feel...
When it comes down to creating the perfect tennis serve beginners will find this to be very frustrating. There are many things to get right such...
Skiing remains one of the most popular winter sports in the world, rivalled only by snowboarding in terms of mass appeal and number of enthusiasts. An...
When choosing a martial art there are often a few styles to pick from. Choosing the right style for you can help make your training better...
The answer to this question is different for every person because we all have different sweat rates. It also depends on weather conditions and how far...
If you are interested in gymnastics, you will want to have a good working knowledge of the gymnastics equipment that you will use. Since this is...