Do you want a life with reduced stress a better night’s sleep, a physique to be proud of and an overall positive mindset? Then make strength...
Pilates was introduced by German-born Joseph Pilates for the rehab of wounded soldiers during the First World War. The exercise form focuses on developing strong abs,...
Children and horses go well together, but getting your kids involved in horseback riding is not as easy as it may seem. Unlike the amusement park,...
Many runners feel that if they ever take walking breaks that they are not really a runner. Nothing could be farther from the truth! Many runners...
Pilates has been around for quite some time now thanks to its creator, Joseph Pilates. Despite that fact and its proven effectiveness, people are still trying...
Exercise and a healthy lifestyle is a crucial part of life and keeping active can make you feel great. Women take on many different types of...
The pair of running shoes which supplies your feet the best support, cushioning, and stability is the greatest one for you. The best pair of running...
It may seem unlikely that something as simple as rolling around on a ball, an apparently childlike activity, is going to get you into better shape....
Have you ever wonder what is the difference between doing Pilates exercise and Pilates exercise for pain relief? Because doing Pilates the right way is not...
Dance has been a part of human culture since time immemorial. It is true to say that man has danced, or moved to the rhythms of...