Learning some swing dancing basic steps can get you in that sexy new figure in no time at all. Ballroom dancing is one of the most...
Even within hot yoga there are many different types of yoga. Generally speaking it is any form of yoga practised in a specially heated room. The...
Pregnancy period is the time when you would be going through a lot of mixed emotions. You would be very much excited for sure in welcoming...
The sport and/or of rock climbing is fast becoming a popular activity for an active adventure even now gyms are adding these rock climbing walls to...
It doesn’t matter what age you are – if you are considering taking up some form of water sport then there are plethora of options available...
Squash is a racket sport which is played as singles (two players) or doubles (four people). This game is played in an enclosed court. One can...
If you are just starting to play football, or interested in trying out for a team, then you need to start training in order to handle...
All children who participate in the sport of swimming can greatly benefit from sports nutrition. As swimming is based on strength, power, endurance and agility, a...
One of the most elegant sports in the history is the art of fencing which was originated in Greece and Egypt during 1200 BC. As time...
For some, riding a bike seems so simple yet really scary. If you are one of those who really want to get into learning how to...