Stress is one of the biggest inhibitors of peak performance on the golf course and something that negatively affects all golfers in some way. Many of...
Once you’ve been running for a while – you will want to do more than just going out and doing the same thing day in and...
Why do you need to swim fast? Swimming is undoubtedly, the best exercise for our body. Most of us do it to relax our body and...
Just like anything else, surfing has its own rules of behavior that we recommend knowing before you venture out in the water. These rules are well-known...
Motocross is an exciting as well as adventurous sport activity that involves the use of motorcycles. It is the most popular and the most demanding sport....
There are many states of mind when self defense techniques are used. Each system represents a different school of thought and training. Boxing, karate, ju jitsu,...
Squash is no longer considered a middle class sport as it once was many years ago, it’s open to all. Currently, it’s deemed an endurance game...
Playing sport and doing regular exercise is good for your health, but can sometimes result in injuries. Most people will only experience minor sport-related injuries such as cuts and...
The results of stretching exercises are marvelous if one starts practicing from early childhood. Children are comparatively more flexible in terms of their bone joints and...