Whenever you see Tom Cruise in a new film, you are left wondering how he manages to look so young despite being 51-years-old. This is one...
Any serious strength and conditioning program understands that the development of strength is a complex and intricate process. Strength, however, comes in many different forms. Understanding...
1. Burning Fat: You will be developing lean muscle tissue which will turn your body into a fat melting machine! Resistance training is the best way...
Wrestling has to be one of the hardest sports around. There are many factors that make up a good wrestler, however, there are many traits that...
Sports are getting more attention and increased participation in recent years. Better programs have been in place for those who want to try out their skills...
Many people harbour the false hope that exercising on an ab bench can help get rid of obnoxious belly fat: The truth, however, is different. The...
There are many things that are going to be important when someone wants to lose weight or look better. Some muscles lose their strength or can...
We have been fortunate enough to have the pleasure of working with London Irish and Welsh RFC and I’m not going to tell you anything different...
Over the years the one body part women have asked me about the most has been the butt. How to lift it, how to firm it,...
In racquetball, the server has an enormous advantage over the returner: You get to hit your serve into a huge area in the back of the...