Tip no. 1: Set SMART goals. Goals give dieters something to aim for and are a good source of inspiration. Fitness experts worldwide would agree that...
This is one question many people ask themselves these days as they watch avid bike riders zip and zoom around them on busy days when traffic...
Let’s begin our top list for Istanbul’s Best Places to Visit: 1. SULTANAHMET The first hill where Istanbul was established on. Sultanahmet Mosque, Hagai Sophia, Haseki...
When the skin on your neck starts to lose its elasticity, an anti-aging neck cream becomes your most trusted ally. Reduced collagen production, skin damage caused...
Ginger has a long history of use, both as food and medicine. Dioscorides, when writing his medical book in 77 A.D. said of ginger that it...
Many people are actually surprised to learn that bad breath doesn’t always stem from the mouth itself but is caused by digestive disorders and other such...
Madonna’s transformation from a small-town Michigan girl to provocative pop superstar has become the stuff of legend. But in a revealing new essay in November’s Harper’s...
Now you have a baby in your womb, taking care of yourself has never been more important. Of course, everyone’s- your doctor, friends, family members, co-...
1. Exercise Regular exercise is a key element in maintaining optimal health. Studies have shown that exercise improves blood circulation and cleanses the blood sugar level....
Stretch marks are beyond annoying. They are sometimes red, silver, indented, highly visible, or even wrinkled looking. If you have stretch marks on a part of...