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Prevent yourself from the risk of diabetes

Diabetes has become a very widespread problem these days. The level of glucose is not managed in the blood due to inadequate production of insulin. This condition is called diabetes. Either the body doesn’t make enough insulin or the present insulin is not used by the body. In type 1 diabetes, pancreas stops making insulin. In type 2 diabetes, the body goes to insulin resistance mode. Gestational diabetes affects babies too. There is no medically proven permanent cure for diabetes. The only solution is to keep the blood glucose level under control. The good news is that you can control blood sugar level by diet, exercise and homeopathic remedies for diabetes.

Our eating habits and sedentary lifestyle are majorly responsible for diabetes. Nobody likes to take medicines every day. Dialysis and insulin are even worse experiences. There is a myth that eating sweets is the only cause for diabetes. Let me tell you that stress and heredity also play an important role. I understand that you can’t do much about genes, but you can take preventive measures. By changing your eating habits, you can cut down the risk to a huge extent. Cut down the intake of sugary junk food. Eat at least two servings of vegetables and citrus fruits.

Walk for 30 minutes daily. It should be a brisk walk not regular walk. Now the question is, how do you know that your walking speed is appropriate or not? You should walk fast enough so that you can’t sing a song properly while walking. Yes, I am not kidding. At a fast pace, your heart beats faster than normal and you are not in a comfortable position to sing a song. This method is really easy to know the appropriate speed of walking. Routine workout can also help in maintaining the blood glucose levels. It is seen that homeopathic remedy for diabetes is also helpful in treating the root cause of it.

Obesity and high blood pressure can increase the risk of developing diabetes. Homeopathic medicines are given to treat these conditions first so that sugar level can be controlled in a better way. Infact, the homeopaths say that there is no remedy in homeopathy to cure diabetes permanently. These medicines can only control blood sugar levels. Diabetes can damage your eyes, kidneys and other organs as well. Although it develops with growing age, but the cases of gestational diabetes are very common these days.

James Hopes

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