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Be Good With Your Heart With These Simple Tips

Your heart does a lot of things for you. It pumps blood to all the organs in the body, which also carries life giving oxygen with it to all these organs. It contacts nearly 2.5 billion times during the average life time of a person. During this team, about 180 million liters of blood is pumped into the vessels. Now don’t you think your heart (even my heart) is priceless, does a lot of things, and should therefore be taken good care of? And taking care of heart isn’t a very difficult thing to do; in fact, just a few simple practices and you can ensure a happy heart all your life. Here are those tips:
A walk a morning keeps heart diseases away

I don’t want to know what’s your age, what’s your name, where do you live, or what do you do for living, what I am really interested in is health of your (and my) heart. Brisk walks do wonders for the heart health. On some days, you can even try jogging. If you can’t go out all days, make sure you walk at least 3 days a week.

Laugher is the best medicine for heart

Your heart laughs when you laugh. Join those laughing sessions in the park. Crack jokes on dinner. Watch funny movies/programs at least once a month.

Heart friendly diet

Street food, fast food, oily & spicy food, they are good to eat, but only once or twice a month. Eat home cooked food for the most part of your month. And then there are some foods & drinks that are especially good for hearts, such as green vegetables, plenty of water, seasonal fruits, dry-fruits, etc. Do these little things and you’d be able to save yourself from a surgery and the massive heart surgery cost in India and outside.

Regular heart check-ups

It doesn’t cost much when you go to the hospital for a heart check-up. So make sure you get your heart checked at regular intervals so that any possible complication can be detected in an early stage and treated effectively. Haven’t you heard the old, wise men saying that, ‘prevention was, is, and will always be better than cure’? Heart surgery cost in India is still something that not all would be able to pay up.

Speak to a heart specialist and find out what more you can do for your heart. Your heart has done a massive work for you; it’s time to pay back, to do something for your very own heart.

Rohan Sinha

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