Heartburn can impact a lot of expecting moms-to-be. A reason for this relates to the progesterone hormone. This hormone relaxes a variety of muscles during pregnancy including the stomach value, which is necessary to help keep acid from entering the esophagus. Also, the growth of the uterus can start to crowd the stomach and force acid into the area of the esophagus. However, by taking a sensible approach to eating and drinking in pregnancy, it is possible to avoid most issues related to heartburn.
Here are five of the most-effective options for heartburn relief during pregnancy:
Eat small meals
If having issues with morning sickness, eating small meals is likely to be the preferred option. But if you have a very healthy appetite, make certain to avoid eating large meals that leave you feeling full. A full and over stuffed stomach is a common cause of heartburn. Rather than eating two or three large meals a day, it helps to eat fix or six small meals. Also, when eating the meals take it slow. Eating fast is certain to increase the change of experiencing issues with indigestion and heartburn. By eating slowly and enjoying the meals, you are less likely to eat to excess.
Sip liquids throughout the day
Try to get most of the liquid intake between eating meals and not wait and have a large glass during dinner. It helps to just sip liquids when eating a meal.
Stand or sit after eating
After eating it helps to get up and move around a little bit, sit and read a book, or do a little housework. It is best to avoid lying down within a short period of eating or doing something that requires bending over. Either of these actions can force acid into the esophagus.
Avoid eating just before bed
Eating a large and filling meal just before going to bed is certain to increase the chance of heartburn during pregnancy. Ideally, the last meal of the day should be at least 3 hours before going to bed. It can also help to cut the liquid intake one or two hours before going to sleep.
Stay elevated at night
By keeping the head and chest raised when sleeping, it is possible to make sure the stomach acid stays where it belongs. A variety of wedge or block-shaped pillows are perfect to help give the gentle slant to maintain the ideal sleep position.