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5 Best Natural Remedies for Constipation

Constipation is one of the most common digestive complaints in the world. The symptoms includes: difficulty in having a bowel movement, vomiting, swelling in the abdomen, intestinal pain, and heart burn etc. Stress, lack of exercise, certain medications, artificial sweeteners and a diet that’s lacking fiber or fluids can each be the culprit. If you’ve been feeling constipated for a day or even longer, you’re surely ready for relief, the sooner the better. Fortunately, there are many useful natural remedies for constipation in daily life.

Here are some examples for your reference:

1 Aloe Vera

You may have heard of aloe vera being used topically for things like sunburn, but it is also considered a natural laxative. The juice can be consumed daily, or aloe vera can be taken in gel capsules. Take 2 tablespoons of fresh aloe vera gel and mix it in fruit juice and drink this mixture in order to get rid of constipation.

Aloe vera could be considered a super food. The leaf is filled with a gel containing at least 75 nutrients, 20 minerals, 12 vitamins, 18 amino acids, and 200 active enzymes. In addition to be good natural remedies for constipation, aloe vera also has many other health benefits. Just to name a few: balancing acid and alkaline levels in the stomach, helping to ease gastric irritation, forms a lining throughout the colon to keep toxic waste from entering the body and replace creams and lotions as a general moisturizer for dry skin etc.

2 Flax Seed

Tons of fiber in flax seeds has a laxative property, which can be very useful in curing mild to very serious cases of constipation. Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal. They should be eaten ground up to three times a day for best effect. Flaxseed comes from the flax plant, an annual herb. Flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. Flaxseed is found in all kinds of today’s foods from crackers to frozen waffles to oatmeal. In addition, a diet of flaxseed may protect skin tissue from being damage by radiation.

3 Apple Cider Vinegar

Apple cider vinegar has long been used as a natural remedy to treat a number of health problems including constipation. Apple cider vinegar is rich in minerals, like potassium, sodium, phosphorus, calcium, magnesium, copper and fluorine, as well as vitamins A, B1, B2, B6, C, and E, bioflavonoid, and pectin. Presently, apple cider vinegar is used in food as salad dressing and in making pickles. It is very popular in daily life due to its powerful effect in many ways. Apple cider vinegar has been used in traditionally as a weight loss agent and studies have proven that indeed, it does! It helps by breaking down fats so that your body can use them rather than store them. In addition, it also can help in removing freckles and dark spots. In a world, apple cider vinegar is one of the most useful, affordable and versatile supplements you can take for your overall health.

4 Green Tea

If consumed in normal quantities, green tea can be used as part of your constipation remedies toolkit. At the same time, green tea also is very famous herbal remedies for weight loss in daily life. Now, there are so many drinking of green tea on the market. In addition, Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer as well.

5 Prune Juice

Sweet with a deep taste and a sticky chewy texture, prunes are not only fun to eat but they are also highly nutritious. Prune juice is another home remedy to get fast relief from constipation. Prune is very common fruit in daily life. If you have trouble with constipation, try this not expensive home remedy at once.

Constipation is common among children, aged ones and pregnant women. Herbal therapy is one of the oldest forms of constipation treatments – numerous cultures around the world have used herbs to cure constipation for thousands of years. Herbal therapy is one of natural remedies for constipation.

Amiee Wang