What is the purpose of a warm-up? The answer is, “To prepare for competition or training.” It’s pretty simple, but sometimes that gets forgotten. With this...
Do you want to try to climb a local or exotic mountain? Mountain climbing is an exhilarating sport. Those who reach the summit take a philosophical...
Swimming in open water can make a pleasant change from the mind-numbing lengths of a swimming pool. Instead of the claustrophobic feeling of being enclosed in...
Rugby players seek to build muscle for a variety of reasons perhaps to tackle harder, push with more intensity, increase strength and endurance or to have...
Though the sport of rhythmic gymnastics is fairly new, much progress has been made not just within the United Kingdom but also on the international scene....
Snowboarding is quite a popular sport done mainly for recreation though it is also done professionally. It is estimated that about 3.4 million people in the...
You spend half of your life getting banged around from pillar to post but you won an Olympic Gold, Silver, or Bronze medal. For every second...
Ask one runner and he’ll tell you that it’s important to stretch before running, ask another and she’ll tell you it’s better to stretch after you...
There is a lot to being a safe captain of a boat. I was a licensed captain for over 30 years so I’ve seen things go...
Jet skiing is fantastic fun. It combines boating and skiing with one awesome toy. You can use a jet ski for all kinds of different activities....