All posts tagged "Fitness & Sports"

  • Crush Your Workout Faster with This Two-for-One Super-Move

    Side lunge with biceps curl: Anytime you can get more sweaty in less time, it’s a very good thing—unless, of course, you love posting up at the gym all day (you do you.). But if you’ve got...

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  • What’s The Most Important Thing In Boxing?

    Ever wondered what the absolute most important thing is in Boxing and why? As we all know, there have been many arguments, debates and conversations about what is most important in boxing. For example, is it most...

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  • 5 Great Cardio Exercises That Don’t Need The Gym

    If the cost of a gym membership is too expensive and stopping you from getting fit and into shape there are effective cardio exercises that you can do that don’t need the gym. Cardiovascular exercise is regarded...

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  • Mountaineering – Why You Should Try It

    Are you looking for a new way to do exercise? Than you need to know about mountaineering and why you should try it. There is nothing better than being out in the great outdoors while doing an...

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  • Discover the Health Benefits of Dancing

    Dance is an integral part of our daily life. Almost everybody enjoys this activity and it is not astonishing to find people tapping or swirling their hips whenever they are listening to a good beat. Shows like...

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  • Cardio – Five Ways To Lose Fat Quickly and Efficiently

    The wellness industry has become big business. There are all kinds of supplements and remedies being advertised as miracle weight-loss drugs. The truth is none of the weight lost this way is sustainable. Gaining weight is based...

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  • How Do You Improve Your Performance As A Tennis Player?

    Playing tennis is the best way of developing your strength, energy and fitness and it is also the great way of spending time with friends, family members and your relatives. If you wish to learn tennis and...

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  • Can You Train in the Gym on the Treadmill for a Trail Run or Marathon?

    There are things you can do in the gym which will support your preparation. I would suggest that in an ideal world they do not include the treadmill. I appreciate this may be a contentious claim. However,...

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  • Why you Should Hire a Personal Fitness Trainer

    If you are doing exercise consistently, but still not loosing weight then a fitness trainer is a better option for you. Sometimes, you require proper guidance to reach your goal. Personal fitness trainer can help to meet...

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  • Brazilian Jiu Jitsu: Empowers the Body and the Mind

    Brazilian Jiu Jitsu is the best choice for those who want to learn martial arts which can equip them to strengthen their body and calm the mind. Do not underestimate the power of BJJ in transforming your...

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