Scalp Odor Remedies to Keep Smelly Hair Syndrome at Bay

The smelly hair syndrome is a real problem for several people and affects both men and women. It is a condition when a strong (and unpleasant) smell emanates from your hair and scalp. Sometimes, the odor is so horrific that it stinks and people around you try to avoid you because they can’t stand your scalp odour. Such a condition can cause you embarrassment and may even lead to relationship problems.

Here are some simple scalp odor remedies that you can follow to remove scalp odor and keep the smelly hair syndrome at bay. They will also allow you to maintain a younger looking hairstyle.

1. Watch your diet

Ideally, you should eat small portions in five-six installments in a 24-hour cycle. However, not everyone can follow such a regular diet regime. Thus, it becomes imperative that if you cannot follow regular diet regime, you should avoid certain foods that do not provide any nutritious value to your body. If you’re suffering from scalp odor, try to avoid spicy food and caffeine because it induces sweating.

2. Daily wash is a must

Your hair may be exposed to dust and pollution, and this can cause infection in your scalp. Therefore, make sure you wash hair regularly, if possible daily. You may not use a shampoo on a daily basis, but merely rinsing your hair in plain water can keep your hair and scalp clean and prevent smelly hair syndrome. Also, as many people believe, washing your hair regularly will not cause hair loss.

3. Drink adequate water

Don’t deprive yourself of water. Drink lots of it to keep your body hydrated and cool. When you drink adequate amount of water, not only toxins are washed off from your body but your body temperature doesn’t increase, thus preventing sweating and scalp odor.

4. Beat stress

Each of us today is stressful. While you can’t avoid it but you can surely beat it to make sure it doesn’t hamper your well-being. To remove scalp odor, try to relax through yoga or meditation and avoid anxiety.

5. Consult your hairstylist

Visit your hairstylist and seek their advice. An effective client consultation session will enable your hairdresser to learn about your problem and they may provide you with some scalp odor treatment that can help you to get rid of smelly scalp.

Conclusion: To avoid smelly hair syndrome, you must follow the scalp odor remedies mentioned above. They will not only remove scalp odor but following them regularly will also help you to keep a clean and healthy scalp and ensure you have healthier and prettier hair.