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Stress & Skin issues- The interrelation

Stress is a major factor that has the potential to affect your whole body, including your skin, nails and hair. You should be aware that your emotions can have an adverse effect on your skin. Also, understand the fact that stress is a part and parcel of life and hence it is how you handle it that really matters.

How stress affects skin?

Stress is an emotional ruckus that causes a chemical response in your body, which makes the skin weak. The term ‘weak’ here refers to making the skin more sensitive and reactive. This also affects the healing process making it harder for skin problems to heal.

You might have already noticed the fact that when you are stressed, your skin happens to break out more. The reason behind it all is that stressing causes your body to produce cortisol and other hormones, which sends an undesired signal to your sebaceous glands to produce more oil. Needless to say that oily skin is more prone to acne and other skin- related problems.

Tackling skin problems themselves can be a stressful process. Many have the feeling of being embarrassed and think so much about the same that the problem only worsens.

7 ways to reduce the effect of stress on your skin:

1. However busy your daily schedule is, make sure to take good care of your skin and not neglect the signs.

2. Exercise on a regular basis. It is not only good for your body but also works wonders for your skin as well.

3. Take time off to just relax and enjoy. Even if it’s just a 10 minute thing. Make sure to do it every day.

4. Inculcate the habit of breathing habits, yoga, and meditation. They are amazing stress busters.

5. Nap time is a happy time. Get at least seven to eight hours of sleep each night.

6. When your skin problems are blown out of proportion make sure to seek professional help. Visit a dermatology doctor to help you with the right medicines to subdue your condition.

7. Learn to say no! If you’ve had a rather busy day at work and require rest, say ‘no’ to your friends/family for any social gathering or something similar.

The mind and skin are connected on numerous different levels and hence it is important for you to maintain a balance and strike the right chord while doing so. Well, enough of the bad news… The good news is that by consulting the right specialists and adopting new treatments, skin specialist doctors can release you from the harsh clutches of stress and its outbreaks.

sanjay

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