Tips for Choosing Gym Clothes for Women
You want to do the right thing and get in a good workout a few times a week, but it can be pretty tough if you’re not prepared. After a tough workout, you’ll feel exhausted, sore and exhilarated, and you’ll most likely be covered in sweat. The truth is choosing good gym clothes for women can make a difference in how you feel both during and after your workout. There are a few factors to consider when choosing womens gym wear, including fabric for comfort, style to give you the confidence you need and the type of clothing to make sure it suits the exercise you’ll be performing.
Best Fabrics for Women’s Gym Wear
One of the first considerations is the type of material used, as some fabrics are made to pull sweat off of your skin and absorb it while you work out. While cotton clothing will absorb sweat, it will not wick it away from your skin or help it evaporate, so these clothes will tend to feel really heavy and wet when you workout. Breathable synthetic fabrics are the best choice to wick the sweat away so it can evaporate and keep you cool. Avoid any gym wear for women that’s made with a rubber- or plastic-based material that will not allow sweat to evaporate and make you overheat when you exercise.
Next, think about the type of workout you have planned. Loose, comfortable clothes are often best, but wide-leg or loose pants can be dangerous if you plan to bike or run. If you’re taking a Zumba class, Pilates or yoga, you’ll want something stretchy and fitted that wicks away sweat. You can buy yoga or Zumba pants for these activities that do not involve fast movement or cardio to keep you both comfortable and looking great. The bottom line is the clothing you choose shouldn’t get in the way of your activity.
Invest in a Sports Bra
While shopping for gym clothes for women, don’t forget to invest some money in a good sports bra. A sports bra will support your breasts and hold them in place to avoid back and chest pain, especially if you’re planning to go running or engage in any high-impact or high-speed exercise.
Finally, consider a sleeveless top. Most gyms are heated so a lot of gym wear for women is available in a sleeveless style, which is more comfortable because it won’t trap sweat against your skin and they’ll keep you cooler when it’s hot outside. If you plan to swear a sleeveless activewear top to the gym in the winter, just wear a light jacket over it and shed it once you’ve warmed up.