Even though winter is almost here, I am still thinking of spring. For most of the people, it is a very big relief. However, a very common thing to do in spring is to do the so called spring cleaning. It is that time of the year where you clean your house, garage, bathroom, clothing, cars, and whatever comes to your mind. The problem is that most people tend to overlook what is probably the most important thing to clean, and that is your body.
After the holidays, you are simply packed with delicious food. And so, the spring is the perfect time to start to remove body toxins. That means no more cakes, steaks, beverages, alcohol, candy, etc. for the rest of the spring. Also, this might be a good opportunity to stop eating processed food from animals that have been kept in miserable conditions.
As I have given a list of things for you not to eat this spring, here are some advices for the best weight loss programs! When waking up, make sure you squeeze at least a half a lemon in water and drink it. This helps you to adjust to positive alkaline levels as you wake up. Also, I am imagining that your liver has taken quite the beating after all that drinking and fat meals. To give him a hand, a natural detox cleanse method is to make some dandelion and milk thistle herbal extracts so that your liver slowly recovers after the holidays. Speaking of teas, try to eat at least one salad every day. They are rich in iron and vitamins and ready to fuel your battered body after some intense New Year’s Eve partying. Switch to purified water rather than the tap one. If your tap water has a chlorine, then see if you can find real spring water. If not, the next best detox cleanse is to purchase a portable water filter. Either way, the chlorine from the water can cause some negative reactions within your body.
What is healthy eating without exercising?
Spring is the time to go to the gym. However, if you can’t afford a subscription, you can invest in buying a rope, or, if more ambitious, you can buy a trampoline. The reason to do so is to cleanse your lymph nodes. The human lymph nodes need to be worked out in order to start their metabolic processing. Also, as a part of your healthy weight loss diet, you can take a walk in the nature. The reason for that is to get some D3 vitamin into your skin. If the place you live is not particularly sunny, then it might be worthwhile to take some D3, or eat more carrots. Either way, sunshine has some tremendous cleansing properties.
ANDREW HILES
