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The Benefits Of Aerobic Exercise Fitness

Aerobic fitness is a reflection of your ability to consider oxygen from the atmosphere and employ it to produce energy for your muscle tissues. Many factors influence aerobic fitness, as well as your lung efficiency, cardiac function, gender, age, training status and genes. Understanding the various components of aerobic fitness can help you train smarter to achieve optimal performance.

Aerobic fitness can be explained as the ability of the body’s cardiovascular and muscular systems to supply the necessary energy to sustain activity that utilizes the large muscle groups over a long period of time. To reach aerobic fitness, an individual must engage in continuous activity like jogging, walking, cycling, stair climbing, rowing.

Priming the Pump

Your body play a central role in aerobic fitness, together with your heart being the prime limiting factor. While your lungs must function efficiently to be able to transfer oxygen from the atmosphere for your bloodstream, they take a backseat for your heart, which must contract forcefully to eject oxygenated blood to your system to reach your cells, comprising 70 to 85 percent of VO2 max. Based on Kravitz, aerobic exercise training increases your overall blood volume, heart muscle size and contractility.

Max Extraction

Regardless of how efficiently your heart pumps, aerobic fitness can also be dependent on the ability of your muscle cells to extract oxygen out of your blood and use it to make energy. Aerobic energy is manufactured in the mitochondria of your muscle cells, using carbohydrates and fats for fuel. Mitochondria are microscopic organelles that work as energy factories for aerobic metabolism. As a result of repeated bouts of aerobic exercise, the density and number of mitochondria increases.

Strengthens the center

Aerobic exercise strengthens the hardest working muscle within your body – your heart. A greater heart pumps blood more proficiently, which improves blood flow to any or all parts of your body. Improved blood circulation results in more oxygen and important nourishment being delivered to the cells of the body. It also results in more effective removal of toxins along with other waste materials from your body.

Reduces excess fat.

Aerobic exercise not only burns calories, it is the only type of exercise that directly burns excess fat. In order for body fat to be burned, oxygen can be used to help produce energy throughout the exercise, and this only occurs with aerobic exercise.

Aerobic Activity and Stress

Many studies have shown that long term stress is a of the key causes of unhealthy aging, illness, weakened defense mechanisms, and a lower quality of life. Aerobic activity is really a natural, quick, and easy method to reduce the effects of stress on the mind and body. While aerobic activity should be considered to help with modern day fitness, the way in which jogging and other aerobics exercise benefit your mental health shouldn’t be ignored either.

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