Personal Basketball Training
Basketball is one of the most intense games played today. To attain the strength endurance and determination in the game, a player needs devotion in training. Personal basketball training or private training allows the player to incorporate exercises that enhance game movement and gaming techniques. Personal basketball training gives better results than a group training as the player can upgrade or repeat steps at their own will without disturbing team mates. Some of the areas that personal training improves include:
Endurance and conditioning
Many times during the game basketball players need to sprint from one side of the court to the other. Endurance is essential to perform the quick moves and make turns to avoid opponents and thereby putting them in position to score points. Personal training focuses on endurance and the intensity can be increased depending on the schedule. This however is not possible in-group training as everyone has to follow the same schedule. With personal training, the player can repeat the steps of the exercise that they think they have not mastered correctly. The best way to improve conditioning is to play and run at a high intensity as much as possible.
Footwork
A perfect personal basketball-training regimen should emphasize on footwork as everything in the game is all about movements and moving techniques. The game involves instant bursts of speed and sudden directional changes. Quickness drills improve a player’s capability to defense or attack during the game with ease and perfection. Rope jumping and squats are some of the more practice regimes that personal basketball trainers emphasize. This improves the muscular endurance and leg strength.
Strength training
The game of basketball is physically tasking and requires players to be in their top form physically. Forwards and centers need to get the rebounds and score as well as push the opposing players. To withstand such pressure the players require strict strength training. Private training can help to perfect strength and endurance as the exercises are repeated as per the trainer’s instruction. Some of the exercises that are often required in this include lots of upper body work like shoulder presses and bench pressing.
Vertical jumps
To shoot over defenders, secure rebounds and block shots, a player must have proper training in aerial jumping. Consistent and dedicated personal training improves the player’s capability to score and get rebounds during an actual game. It is crucial to incorporate exercises that mimic the real game in order to train the body to cope with such movements and jumps. Ankle weights are essential in improving vertical jumps and the speed of the jumps.
Shooting
Since every game is a competition, practicing shooting is crucial for a player to score during the game. Muscle memory is what many personal basketball trainers consider as a key to proper shooting. Having consistent shooting training will enhance the average score per game as the player can try different angles, heights and levels of ball shooting at their personal training courts.
In summary, personal training is essential in improving the ability to perform high-speed movements and scoring with ease and perfection in the game. Good cardiovascular exercises are vital in improving lung capacity and blood flow.
Zac Atchison
