In a time of fast food chains with super sized servings and instant meals that contain nothing but empty calories, it’s no wonder why people seem to be packing on pounds rapidly. And if these extra pounds have already taken a toll on your health or on your self-esteem, then maybe it is about time that you try low fat cooking.
Sure, taking the time out to prepare and cook low fat meals might seem like an arduous task but the long term health benefits that come along with it will surely be worth the effort. And low fat cooking does not mean being deprived of scrumptious meals – a lot of delicious but healthy recipes are out there ready to cater to health conscious people who have hard to please palates too.
For those who fancy fish, a broiled salmon with lemon sauce might be a real treat for you. With only 212 calories per serving, this delightful meal done by serving salmon topped with a sauce made by mixing together cornstarch, lemon juice, chicken broth and honey gives us the omega 3 fatty acids that our body needs.
Fear you would never eat chicken again with low fat cooking? Contrary to that fear, there as many low fat recipes for chicken as there is for fish. Even the all-time favorite chicken teriyaki has now its low fat version, too. Still with its classic sauce made from ginger, honey, and scallions; this baked version has only 296 calories per serving. Just as delectable as any other chicken teriyaki’s out there minus the extra fat.
Even meat lovers need not to fret no more. Low fat cooking still includes options for those who simply cannot take meat out of there diet. Done by marinating beef with lime juice, cumin, chili powder and garlic then cooking it with red bell peppers and onions and separating them into tortillas; these mouth-watering beef fajitas contain only 253 calories per serving as long as you serve it with fat-free sour cream as garnishing.
Aside from choosing these delectable low fat meals over the calorie-packed ones, being familiar with some low fat cooking tips can be of a big help too. Instead of frying your food, why not grill, broil, bake, braise, steam, poach, slow-cook, or microwave them instead? Or instead of using butter or oil, make use of oil nonstick cooking sprays or liquid oils for a change. You could also substitute reduced fat cheese for the full-fat kinds, use phyllo dough in topping pies or lining tarts, and use herbs, spices, fruits and salsas to flavor your food. You could also cut all the excess fat noticeable in your meat and drain fat from cooked ones with kitchen paper.
Whoever thought low fat meals could get as tasty as these? Or that preparing these dishes was not that hard after all? With the proper know-how in preparing them and the motivation to make them a part of your regular diet, you will be saying goodbye to those unwanted extra pounds in no time.
Pailamod Paila
