This initiate neck pain and often the pain circle expand with shoulder pain and back pain. The bigger trouble is this issue is not only limited among the working men and women but with the advent of social networking sites now children also spending half a day in front of computer or laptops that is causing neck and back pains spreading like epidemic in US now.
Working for long hours sitting straight on an office chair is a common cause of getting neck pain and if you are not taking little breaks from it this will make sure you get a long-term stress in muscle. Poor posture of sitting and lying also is one of the prime causes that instigate neck and back ache in you.
There are other reasons that either cause or amplify the pain. Following points are most common among them,
- Sitting hunchback while studying or working
- Excessive stress
- Wrong position and posture while working in a computer
- Working for long hours in front of your PC without a break
- Any old injury or swelling in neck
- Your pillow can be a cause of it
- Sudden abnormal movement
- External force
There is no need to think that pain is a permanent issue and there is no way to be cured and you have to live with it. You can be cured with proper treatment. Your physician can take care of your therapy and practice of a healthy lifestyle can be a good way of prevention so that the issue of neck pain doesn’t arise again.
No Slouching, always maintain right posture while working, surfing in internet, walking or sitting.
It is very important to choose the right chair what supports your back properly and can relief you from uncomfortable sensation.
Take small breaks for your work and have a little walk. Walk when you are taking a call or having less important conversations. Change your position on chair. Lean on your chair time to time to relax your back pain.
Typing without looking at your keyboard not only saves your time and enhances your speed it also helps you to prevent neck pain.
Adjust the computer monitor so that the top of the computer screen is at eye level it will save you from bending your head as well as stressing your neck.
Use the right pillow. If your pillow is causing neck pain cancel it and get a right one. Take advice of your physician here.
Do proper exercise so that the neck muscles are stretched in right way. It helps to ease the stress and ache. Most of the exercises you need to do are simple and can be done sitting in your desk.
Students must be inspired for playing outdoor games so that they don’t involve themselves in computer games much.
Joseph smith
