Hair fall is a common woe for most women nowadays. There are various reasons behind this annoying problem – exposure to harsh weather, lack of maintenance, excessive styling, stress, etc. Thus, before engaging in any other technique to sort out your hair fall problem, it is important to keep your mind calm and peaceful. Stay happy for healthy tresses and read on to know these expert hair care tips:
Stop What You Have Started:
Try to identify when the hair loss started and if you changed anything in your regime. In case you have introduced something new in your routine, such as a new shampoo or tried something new such as straightening your every day, stop it at once. This may be the root cause of your hair fall.
Stock Up On Protein:
Your diet can determine how your tresses and skin will look. Include plenty of proteins such as fish, meat, eggs, cottage cheese, pulses, soya, etc., in your diet. This is a very crucial hair care tip.
Drink Plenty Of Water:
Excessive heat, pollution and even the winter chill can do a lot to damage. Drink at least 8 or 9 glasses of water daily, as at least 4 are utilized by your hair.
Rethink Your Coffee Habit:
Is your hair falling a lot? Then maybe it’s time cut down on coffee and switch to something more healthy and nutritious! Caffeine depletes the body of its natural resources of nutrients, especially those that are good for natural beauty.
Change Your Comb:
If you have brittle locks, get yourself a wide-toothed comb to detangle and save it from breaking some more. Never fuss too much with wet hair as it is prone to breakage.
Hot Oil Treatment:
Hot oil treatments are one of the most vital hair care tip of all times. Use olive, coconut or canola oil to massage your scalp and stimulate circulation. Good circulation in the scalp keeps follicles active. And the goodness of these oils enhances the quality of your hair and keeps them from falling.
Try Antioxidants:
Apply warm green tea bags on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and promotes growth.
Stop Over-Styling:
Overuse of heat or chemicals can rip the tresses off its lustre and eventually lead to hair fall. To save yourself from the ill effects of styling, use a good, herbal conditioner after every shampoo. Also you must limit the amount of time you give heat treatment and restrict it to no more than once a week. This hair fall solution is most important for youngsters.
Hair fall can be an embarrassing and traumatic experience for those who face it. It is best to strengthen the strands from both within and outside, in order to ensure no loss at all. Follow the above tips to restore both the natural glory of your tresses as well as your peace of mind.
