Over time, people of both genders begin to experience hair thinning or even loss. In order to combat this, it is necessary to understand how to get thicker hair utilizing a variety of means. The more ways that you approach the issue, the healthier your hair will become. Read over these suggestions and begin implementing them in your life, starting today.
Your hair goes through three different phases of growth. The first is the anagen cycle, followed by the catagen and, finally, the telogen. The vast majority of your hair is usually in the growth phase, anagen. Only about one percent are in the catagen, an intermediate resting phase before the final resting cycle. If for some reason your hair is cycling through more rapidly, you will see an increase in hair loss.
You need to make an appointment with your primary care physician and explain your symptoms. It may be related to your thyroid or childbearing issues. By running tests on the likely causes, your doctor should be able to eliminate certain possibilities and help you to manage your symptoms.
Another helpful measure in order to attain thicker hair is massage. This will stimulate blood circulation to your hair follicles, increasing their effectiveness. At least once a day, make an appointment with yourself for a five to ten minute head massage. Twice a week, do it after massaging a tablespoon of coconut oil into your scalp.
You may want to consider using a laser light comb that has recently gained approval by the FDA. It utilizes laser energy to revitalize the hair follicles. It will usually take between one and four months for results to appear. So with this method, be prepared to be patient, but the results will be worth it.
It is also important to look at your diet. If you rely on a great deal of processed foods, you are compromising your health, including that of your hair. Vitamin and mineral deficiencies frequently result in problems with hair and nails. You need to make certain that you get enough folic acid, which is found in soy and wheat. Incorporate Vitamin C into your diet to aid in keratin production. You can find it in tomatoes and citrus fruits.
Spinach is a nutritional powerhouse that can provide you with Vitamin A that is essential to good scalp health. You should also consider taking a multivitamin each day to make certain that you have adequately compensated for any nutrients you may have missed in a given day.
Use cleansing and styling products that are designed to volumize your hair. They contain ingredients that will attract moisture to your hair. This will make it look and feel fuller. By using a combination of items, you should obtain maximum results.
If you have been wondering how to get thicker hair, this article has some great places to begin. Start out with one suggestion at a time or tackle your thinning hair from several directions. You can have thicker hair if you are willing to apply these solutions.
