If you stress the body out by restricting calories or fasting, this seems to cause it to adapt and slow the metabolism down. We can tag it to the saying “what doesn’t kill you makes you stronger”. Some people have latched onto this idea as a way to live longer, or just a healthier lifestyle. Sometimes eating 30 percent fewer calories than their normal diet.
Eating healthy : Overeating
The work of the scientists also suggests that overeating may accelerate aging of skin and body. Continual overeating stresses the entire digestive system, overworks its organs, and has impacts on health that are far more extensive than most people realize. Rather stick to a healthy lifestyle because when overlarge meals are not handled efficiently; as a consequence, while some food is properly processed, the rest remains stored within the body, undigested. Often, food builds up within digestive organs where it putrefies. Normally the liver helps digest fats, stabilizes blood sugar and cholesterol levels, and detoxifies poisons. These processes become improperly regulated when the liver is damaged, as it can be by overeating, especially if meals have a high meat content.
Overeating may also cause the lining of the stomach to become inflamed, a condition known as gastritis that can lead to internal bleeding and ulcers. These problems can be easily prevented. Instead of stressing out the body with large meals, soothe the digestive tract by eating multiple smaller sized portions during the day. Each meal should be about the size of the consuming individual’s fist and liquids should be drunk in quantities half that amount. To eat or drink more than this at a time exhausts the body and forces it to store whatever quantity is over consumed. This may seem very hard if your’e trying to follow a healthy lifestyle but trust in yourself and you CAN do it!
Healthy lifestyle: Eating disorder
Food is essential for our health and development. It’s not unusual to experiment with different eating habits, for example deciding to follow a healthy lifestyle. However, some eating patterns can be damaging. Food becomes a problem when it is used to help people to cope with painful situations or feelings, or to relieve stress perhaps without them even realising it. Everyone experiences their eating disorder in their own way. Whatever form it takes, an eating disorder can be beaten and a healthy lifestyle can be followed. Understanding an eating disorder and having the information about where you can go to find out more is a good first step towards beating an eating disorder.
While eating less is thee way to go, the long-term effects of this type of diet in humans, however, are unknown. So I advice you not to go starve yourself now just because you want to live longer! When its time for you to meet the angels, starvation is not going to help, but do consider eating healthy food /less. Chances are, you will live longer!
Luthando
