Most people don’t realize that their diet can affect their skin condition. If you have big acne on your face, observe your skin carefully. When you eat junk foods, you’ll get new breakouts the next day. But, when you eat fruits and vegetables, you’ll notice that your skin will become smoother and healthier. That’s enough proof that your diet can affect your skin condition.
If you want to cure your acne by changing your diet, here are 7 golden rules of dieting to cure acne:
- Eat lots of fresh fruits and vegetables
Fresh fruits and vegetables are natural foods that you need to eat every day if you want to cure your acne fast. You can choose among many varieties of fruits and veggies that are available to you. You can make a salad out of those fruits and vegetables, or you can eat them raw. The point is to eat lots of fruits and vegetables so that you can nourish your skin with healthy nutrition.
- Minimize the consumption of bad foods
Try to minimize the consumption of bad foods gradually. Remember that bad foods are bad for your skin. They can poison your skin and trigger more acne to appear in your skin. So, it is better for you to stay away from those foods, especially if you’re on the healing stage.
- You don’t need to eliminate junk foods completely
If you want to eat some junk foods such as pizza or burger, that’s fine. Just don’t indulge on eating those foods too often, or you won’t get the best result from your diet. Always balance your meal with healthy foods.
- Drink lots of water
It is important to keep your body hydrated. Most of our body consists of water, so you need to water your body regularly. It keeps the body fresh and it will prevent more problems from appearing in your body, especially your skin.
- Have enough sleep
Let your body to rest because resting can help your body to rejuvenate itself. This is good for your skin. If you have enough sleep, you will keep your body fresh and healthy. If you have lack of sleep, your body will not be able to deal with your acne properly.
- Excrete your bowel regularly
Excrete your bowel regularly in order to keep your body clean from toxins. Toxins can accumulate in your body and it can cause more acne to appear. So, regular bowel excretion is very important for your skin health.
- Keep it up
Keep this dietary habit for as long as you live, and you will be able to have permanent clear skin. Of course, it’s okay to indulge in junk foods and other foods that you like once in a while, but remember to keep this dietary habit most of the time. It is the best method to cure your acne and prevent your acne from appearing again later.
Mirza J. Utama
