Do you have a poor vision and wondering how to improve it? Here are tips on how to do it:
Watch What You Eat
It’s very important to watch what you eat. As rule of thumb you should eat foods with nutrients that will help you in improving your vision. One of the nutrients that you should include in your diet is wolfberry. You can find wolfberry in Goji plant. The plant is very popular in Asia. According to professionals, the nutrient aids in relieving oxidative stress that causes cell impairment in the ocular area.
Another nutrient that you should include in your diet is vitamin A. You can find the vitamin in foods such as spinach, apricots, sweet potato, and butternut squash. If you can’t find foods with the vitamin you should consider getting it from supplements. You can also get it by taking an injection.
B12 in another nutrient that you should take in your diet. You can easily get the nutrient from meat products. If you are a vegetarian and can’t eat the products you should consider taking supplements. You can easily find the supplements in health and nutrition stores.
Reduce Eye Pressure
Eye pressure greatly contributes in reducing your vision. You should visit your medical practitioner and enquire if there are any medications that can help you in easing the pressure. One of the best medications that you should consider going for is alpha-lipoic acid. You can also ease the pressure by taking dark green leafy vegetables.
Unclog the Drainage System of Your Eyes
It’s very easy to unclog the drainage system of your eyes. All you need to do is to take as large amounts of Omega-3s as possible. You can easily find omega-3 in foods such as fish. For ideal results you should ensure that you take between 1,000 and 1,500 milligrams of omega-3s per day.
Wear Sunglasses
Whenever you are outdoors you should ensure that you always wear sunglasses. Sunglasses aid in protecting you from ultraviolet rays from the sun that cause macular degeneration. For ideal results you should wear sunglasses that provide you with 100% ultraviolet protection.
Rest the Right Way
For your eyes to work effectively you need to rest. The best way of going about it is resting at least 10 minutes after every 50 minutes that you spend sitting in front of the computer. In addition to doing this you should also ensure that you get 7-8 hours of sleep very night.
Duncan Lancer
