Drinking coffee is a morning ritual that many of us enjoy daily. In fact, many feel this is a more of a requirement than an option. Whether drinking coffee is considered a need or personal pleasure, this is usually done first thing in the morning. For some, stumbling from the bed to the coffee maker is the first steps of the day.
While some people claim that coffee is not a healthy habit, recent studies show this popular brewed beverage has several benefits regarding health and memory. If you feel that your habits regarding coffee could be improved upon, creating a more healthy morning ritual, here are five innovative tips that may help.
Drink water first thing in the morning. You do not need to eliminate coffee from your daily morning ritual, but you might consider starting your day with a glass of water. Have a glass of water while you wait for the delicious gourmet coffee to brew. Then, enjoy a cup or two of your favorite morning beverage.
Avoid using chemical additives in your coffee. It might seem better to have your coffee with an artificial creamer or sweetener, but these are the most toxic additions that you can use. Always try to use natural options, such as alternatives like almond milk or rice milk. If you require a sweetener for your coffee, opt for honey, agave nectar, brown sugar or xylitol. Honey would be your best choice of sweetener, as it offers the most health benefits.
Add healing or anti-oxidizing spices and herbs to your coffee. You can easily add fresh herbs or dry spices to your favorite ground coffee using a French press or coffee maker. There are many healthy options to choose from, some of which include: cinnamon, cardamom pods, cloves, carob, chocolate mint or tarragon. These additions will taste like a gourmet coffee treat, soothing your palate and adding a great start to your day.
Consider adding some coconut oil to your morning ritual. Adding a bit of coconut oil to your hot cup of coffee will bring great health benefits to your morning beverage. Coconut oil helps to stimulate the metabolism and is also a great source of fatty acids. Aside from the many health benefits of coconut oil, this superfood adds a wonderful taste to your coffee.
Make a ritual of your coffee habit. Morning is the best time of the day. This is the time when you can show your gratitude for all the blessings in your life and set your plans for the day. Take advantage of the moments spent sipping your coffee to take a breath, close your eyes and think of the things that make you happy. You might choose a mantra that you like and repeat it in your mind while you enjoy your coffee, or spend some quality time with someone dear to your heart.
As you can see, these tips are easy to follow and can easily be adapted into your morning routine. The changes listed above may seem small but these steps can turn your habit into a healthy ritual that will bring positivity and happiness into your morning. Don’t give up something that gives you pleasure; enjoy the moments spent drinking your favorite beverage – coffee!
