There are many foods that cleanse your colon and most of them are the healthy alternatives you see at your local supermarket. This is one of the reasons why they are called healthy foods, because they cleanse your body and colon naturally.
More and more people are realizing the health benefits of cleansing their colon. Luckily, there are many ways to do it. Finding the best foods that cleanse your colon is the first step, but you can also use colon hydrotherapy or herbal products. With all that said, here are five simple foods that cleanse your colon effectively.
1. Cranberries are filled with nutrients and it is a cousin to the blueberry. It does not have quite as much fiber as blueberries, but it protects against urinary tract infections, various cancer and is effective in cleansing your body.
2. Figs are amazing in relieving constipation. If you’ve ever eaten a lot of figs then you know what I am talking about. They also contain a lot of potassium and manganese. They also lower high blood pressure and help you lose weight.
3. Kiwis are packed with vitamin C, E, copper, potassium, magnesium and manganese. They are natural constipation relievers and one of the best foods that cleanse your colon. Use them wisely!
4. Oats are extremely high in fiber. Eating your daily oatmeal can help your stomach function by a tremendous amount. Just make sure you drink enough water because too much fiber without enough water can actually have the opposite effect that you want!
5. Herbs are becoming more and more popular with each passing day. Many herbs and plants have been used for centuries in cleansing the colon and improving human health and happiness. There are many colon cleansing products out there that are extremely effective because they use certain blends of nutrients that increase the beneficial effects many times over.
