If you want to know how to get a flatter stomach you have to recognize that you need to get your body to burn more calories that you are eating. We all lead busy lives and trying to get a flat tummy can be difficult when we eat too much fast food and have little time for exercise. But, with a little planning and just ten minutes a day, you can use these 3 easy tips to get the flat tummy you want.
1. Monitor What You’re Eating
Start to keep track of what you eat each day. If you want to get a flat tummy you’re going to have to eat fewer calories than your body burns each day. To begin with, cut down on fizzy drinks and stop eating junk fast foods and you will begin to see a difference. Eat more fresh vegetables and fruit, whole grain foods, foods high in fibre, lean meats and drink plenty of water.
2. Get Your Body Moving!
A sedentary lifestyle will not help you to get a flat tummy. One excuse for people who say they can’t get a flat belly is that they don’t have the time to exercise. But you don’t need to go the gym for hours everyday. Take the stairs, park your car at the far end of the car park or get off one stop early if you’re on public transport. You can burn calories by doing your regular household chores. Vacuuming, washing dishes, and doing laundry are all regular chores that burn fat.
3. Start Working Your Core Muscles.
Once you are keeping track of what you eat and moving your body more, the last of these 3 tips to get a flat tummy is to begin working your core muscles. Core muscles consist of your abdominal muscles, back muscles and the muscles around your hips.
A quick 10 minute workout would consist of the following exercises. Do 8-10 repetitions of each exercise then move onto the next one. First, lay on your back on the floor and start with full abdominal crunches where your legs also come off of the ground. Follow this with a bridge exercise where you lay on the floor and move your hips up toward the ceiling.
Your next exercise is a single leg abdominal press. Once again lay on the floor, raise and bend your knee towards your head and push your hand against your knee while using your abdominal muscles to pull your knee toward your hand. Keep your arm straight and hold for 3 deep breaths and then swap to your other leg and hand. Finish off your routine with the plank pose. On this exercise you lay face down, resting on your forearms. Raise up onto your toes and keep your back flat, in a straight line from head to heels. Hold this position for about 30 seconds.