Every normal female will go through the period known as menopause. This is an unavoidable reality. It comes with being a member of the female species. It’s a stage that one will come to eventually at the end of her reproductive life span. However, not all women can go through it without too many problems. There are those that experience ordinary symptoms, but there are also those that go through more severe situations. It’s best to note that there are two main categories as far as these symptoms are concerned: the physical and the psychological ones. Sometimes, the latter can prove to be more difficult.
The usual signs for menopause include hot flushes, weight gain, mood swings, and sleeping difficulties. Some luckier women experience only mild stages of these. Others are not that fortunate. They have to go through several months or even years suffering from such symptoms. But the thing is that this is not a disease, so there’s no need to cure it with medication. That’s why the better alternative to handling it is to seek for natural treatments and therapies. It’s because menopause is a natural phase of life and it will come to an end eventually.
One of the most recommended strategies to overcoming these symptoms is to lead a more active and healthy lifestyle. It may sound so basic and clichéd, but it’s very effective. Women who exercise regularly and are conscious of their diets can deal much better with stress, anxiety and depression post-menopause. Studies also show that they experience these signs for a much shorter period of time. Yoga is one of the most recommended exercises, as well as Kegel exercises which help prevent urinary incontinence. You can also try taking up low-impact sports like golf, bowling, swimming, cycling, and long distance running.
Another effective natural therapy is acupuncture. There are researches showing that women receiving this therapy had less severe hot flashes and mood swings compared to those receiving placebo treatments. It’s also time for you to get acquainted with herbal remedies if you’re entering this phase. Supplements with ingredients such as gingko biloba, sage leaf extracts, and black cohosh have been shown to be very helpful in bringing relief. The last tip is to drink more water and increase your fiber intake. These can help increase your estrogen levels in order to avoid vaginal dryness and bladder problems. Of course, you should never forget to consult your doctor when the symptoms become really unbearable.