What are you to do when an agonizing migraine comes on suddenly and you are looking for migraine remedies that work quick? Many individuals take aspirin or ibuprofen, but this treatment may not be acceptable for everyone. Taking these and other drugs on a consistent can have serious unpleasant side effects on your body like stomach ulcers and kidney problems. And although other drugs may be available, a lot of them have lots of other frightening complications.
Millions of people suffer from distressing migraines. So, what can you do when a painful migraine strikes all of a sudden? Following are some great migraine remedies that you can apply quickly and get fast relief.
A migraine is an acute headache that is extremely painful and can even be a disabling condition for many. Migraines are very common among the population as a whole. In the U.S., 18% of females and 6% of men report having had one migraine headache in the past 12 months. Migraines affect about 30,000,000 individuals in the U. S. They may occur at any age, but typically begin between the ages of 10 and 40 and may start to diminish after the age of 50. Some sufferers experience many migraines a month, and others have only a few migraines throughout their lifetime. Approximately 75% of all migraine sufferers are women.
Some individuals report that disturbing visual effects accompany their migraines. These visual symptoms include; bright shimmering lights around objects or at the sides of their field of vision, zigzag lines, wavy images, or hallucinations.
Additional symptoms may include serious discomfort in the area of the temples, around the eyes or in the back of the head. Additionally, migraines can be accompanied by vomiting, fatigue or exhaustion, and mood changes a day or 2 before the headache. One generality can be made regarding migraines; if you suffer from them on a regular basis, you are probably looking for migraine remedies that work fast.
But how are migraines caused? In most cases, migraines are brought on by one or more of the following triggers; anxiety, fatigue, certain medicines, alcohol and specific foods. Monosodium glutamate (also known as MSG ), is thought to be a factor in the reason behind serious migraines for a number of individuals. MSG is a common ingredient in Chinese and Asian cooking.
Conventional home remedies for migraine headaches target trigger avoidance and the control of your symptoms. If you notice that particular foods or situations are often followed by a migraine, avoid it in the future. Even though may appear to be common sense, many people do not readily see the connection between the 2 occurrences.
Of all the migraine remedies I’ve tried, a nice warm bath is among the best. A relaxing warm bath can quickly reduce some of the problems. If you can, turn down the lights in your bathroom. Do this by turning on a night light or by lighting a candle to provide a low light atmosphere. If you experience visual effects like flashing lights, lie back in a relaxing position and shut your eyes. Gently massage your temples or the area slightly under your cheek bones.
A massage is my favorite among all of the migraine remedies. Massage therapies are frequently effective techniques to relieve migraine headaches. If you think you have a migraine coming on, get a massage. Headaches and severe migraines are often due to stress. When you’re stressed, your muscles tighten up. A massage works to delicately stretch these tight muscles and help reduce the amassed tension in your body. By massaging the back of your neck and shoulders, as well as those located in the base of the skull, muscles relax and the discomfort disappears. Ideally, this method works best if someone else does it for you but, if that is not a choice, it is possible to do a head and neck massage on yourself.
One of the forgotten known, but effective migraine remedies involves the simple act of drinking water. Almost 80% of USA citizens don’t drink sufficient amounts of water and are dehydrated to some degree. And because most folk have a tendency to eat or drink small amounts when having a severe migraine, this may worsen the problem. Dehydration, however mild, may cause headaches or make them worse. Though it’s a little known fact, millions of folks can get migraine pain relief by simply drinking water. If you think your migraine might be due to dehydration, a few cups of water could be just the thing to offer you with significant pain relief. This solution is probably one of the easiest migraine remedies that I am aware of.
Another one of the good migraine remedies is moderation in your consumption of alcohol and caffeine. These are common triggers. You should also make sure that you are getting adequate sleep, and eating at regular intervals.
Some people get relief by applying either a cold or warm compress to the effected area. The majority report a cold compress works best, but if that is not effective, try a warm compress.
Acupressure is also one of the great migraine remedies. Like acupuncture, it is a well known alternative treatment for many medical conditions that has been used for thousands of years. To alleviate pain, squeeze the fleshy area in the web between your thumb and forefinger for a minimum of 5 minutes for one of the quick migraine remedies. Many people can also relieve migraine discomfort by softly rubbing [using tiny circular motions] the little indentations just in front of your ears.
If you have attempted these migraine remedies and are still experiencing discomfort, there are other good alternatives. Get more info by downloading my other fast acting Migraine Cures!
Jo Mark
