Being physically fit as a cheerleader has many benefits. In addition to your overall feeling of well being, your cheerleading experience will be safer and you will have the strength you need. There are some excellent exercises you need to do to strengthen your legs and upper body, but to get good overall fitness for cheerleading you must try many things.
Do a variety of exercises and challenge yourself in different ways. This will keep your body and your mind from getting bored with the same old stuff each day. Below are some different exercises or challenges you should mix in with your regular workout routine to help reach your cheerleading fitness goals.
Make sure your eating good daily. Do not try any quick fix weight loss strategies because they will not last. Eat healthy foods in moderation and cut out as much junk food as you can.
Work out at least 3 times per week. As you get stronger you can add a day or two but be careful that you do not over train yourself because it can make you prone to injury and you can burn out. You do not want to start losing energy as a cheerleader.
Do not forget to work your abs. A strong midsection will help you by protecting your back and giving you more stability. Also, toned abdominals look great anyway.
Don’t leave out the cardio. This will help you maintain your weight and give you more endurance. You can get your cardio from running, stair climber machines or riding a bike.
Don’t be in a hurry to achieve your fitness goals. It takes time and there is no over night fix. Keep at it and try new stuff to break up the monotony and add some excitement.