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Find Out How Chocolate Battles Grey Hair Colour

We all know it – when grey hair begins to appear, many people, especially women begin to get anxious and stressed. The fact that premature growth of grey hair is mostly experienced in women is reason enough to make them more concerned about it. Poor diet and stress have been cited as the major cause of the premature growth of grey hair. You can keep your natural hair colour a little bit longer if you improve your diet. Consuming foods that keep grey hair colour at bay can be a better solution.

According to new findings, eating chocolate can help revitalize your hair better than conditioners and other treatments, thus making it youthful. Naturally, chocolate contains copper. Being such a great source of copper, it should be consumed in moderate quantities because it facilitates the production of melanin in your hair. Melanin is responsible for hair colour; thus, it is crucial for the prevention of greying of hair as well as maintaining the vibrant tresses.

Almonds are tasty and rich in Vitamin E and copper; hence, necessary for healthy hair. You can start stocking up your hair-healthy nutrients by integrating almonds into your chocolates, salads, rice dishes and sauces.

Dark chocolate is the most recommended as it is low in calories as compared to milk chocolate. Ensure that you brush your teeth after eating chocolate to get rid of the cavity-causing sugar. Regular exercise is also good for this course.

Limp hair implies iron deficiency in the body and therefore increasing protein consumption can reverse this condition. Experts blame poor nutrition and stressful lifestyle for hair thinning, hair loss and lacklustre hair, dryness as well as surplus sebum. The resultant damage may require a four-year recovery period.

Iron, according to experts, is the only mineral in the blood that helps to transport and supply oxygen throughout the body. This makes it the top strength booster because it consequently keeps the hair robust and nourished. The highly recommended source of iron is red meat which is mainly found in beef or lamb. If you are a vegetarian, tofu and lentils are a good alternative for you.

Salmon, which contains Omega-3 and 6, enhances scalp health to a certain extent, for softer hair. Fatty acids are also known to help in maintaining moisture in the scalp. Experts recommend consumption of lily fish such as mackerel, tuna and salmon once or twice per meal to maximize on their rich fatty acids content.

As you eat a vitamin-rich and nutrient-rich diet, ensure that you drink a lot of water. Water facilitates the flow of these nutrients throughout the body. If your body is not sufficiently hydrated, you will not enjoy maximum benefits from these exceptional grey hair colour-battling foods.

Elizabeth B Esiguri

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