This is indeed true that scientists believe some diet can cause to slow down hair loss, as it is any day apparent that a healthy balanced diet always saves the day. However, when it is genetic hair loss we are talking about, nothing can actually prevent it, not medication or dieting, and in the end hair restoration surgery might be the only process that can bring back the lost density, but that too given the condition that you are left with some amount of hair at the back of the scalp to supply for donor hair.
Carrots are enriched with Vitamin A and are a great source of nourishment for the hair and the scalp, in ways eating carrots on a regular basis can provide moisture and strength to hair that can fight the androgenic reactions that cause hair miniaturization. And consumption of some particular fruits and vegetables every day might keep the hair for a longer period of time.
Yogurt and such low fat dairy products like cottage cheese and skimmed milk provide for essential calcium and minerals that is good for hair. Yogurt can also be used as a good hair pack in summers. Cottage cheese can be eaten as fun barbeque with Indian spices which tastes very good can be a healthy and tasty snack or a bowl full of yogurt after lunch can do wonders for fighting hair loss.
Oats is a multi talented cereal that is packed with essential fiber, that is very good for heart and digestive system moreover it contains omega-6 fatty acids, zinc and iron that makes the best breakfast supplement can also be slipped in baked items, is very good for hair and skin.
Shrimp is a great source of protein; it is a sea food and is widely available in supermarkets in London and all over United Kingdom. Shrimps can be included in salads, pastas, stews and it goes well with almost anything. It has Vitamin B12, zinc; iron and all together is a great source for hair fighting hair loss. Shrimps can be excellent substitute for red meat and can be eaten in plenty, while red meat must be avoided to some extent.
Eggs are very famous for being a good source of everything, to be packed with all essential nutrients to provide for healthy hair for a longer time period. One or two eggs scrambled for breakfast can be very good for the whole day, and it can be a very good hair pack too, mind the stench. With a good shampoo the smell will vanish in one wash.