Are you experiencing a crisis of sorts as you see and feel your body and skin begin to age? Do you resist and fight emotionally how you feel when you look in the mirror and see wrinkles, sagging skin and a body that doesn’t feel as energetic and vital as you used to?
Is this aging inevitable? Do we just have to just accept it as our fate? HECK NO is the new battle cry of millions of people that want to take back control of their aging and do something about it. Women in particular want to look younger naturally.
There is extensive research that has proven without a doubt that we can begin to incorporate very simple changes into our daily life that will dramatically improve how we age. Yes, it is possible to be more vital, fit, and look younger
In my research and personal experience, there some key areas which we can all make sure we are doing to maximize our chances of looking and feeling vital and healthy as we age.
Is this aging inevitable? Do we just have to just accept it as our fate? HECK NO is the new battle cry of millions of people that want to take back control of their aging and do something about it. Women in particular want to look younger naturally.
There is extensive research that has proven without a doubt that we can begin to incorporate very simple changes into our daily life that will dramatically improve how we age. Yes, it is possible to be more vital, fit, and look younger naturally.
In my research and personal experience, there some key areas which we can all make sure we are doing to maximize our chances of looking and feeling vital and healthy as we a
The 5 Must Do’s to Look Younger Naturally
Cut out Junk Food
That’s right, it’s time to bite the bullet and really let go of the foods that don’t serve our bodies well. Intuitively we all know what those foods are; the simple sugars, white flour, processed, refined foods that don’t nourish and rebuild healthy cells.
I know for many of us this is a hard change to make, as we cling to our comfort foods that make us feel good; sweets, carbs and simple sugars. But if we realize substituting more fruits, vegetable, whole grains and plenty of water into our diet, we will actually look better. Our skin will show a more youthful glow. We will be getting more anti oxidants into our bloodstream to counteract the free radical damage that happens from our environment and poor food choices.
Move Your Body Every Day
It doesn’t really matter what form or exercise you do as long as you are moving your body. Find something that you like to do, that makes you feel good doing it and do it! the The key to creating more vibrancy is being consistent. Commit to yourself that you will choose something each day that moves your bones, and enjoy doing it. You will feel energized, happier and look better.
Get Plenty of Sleep
Studies have shown that most people are not getting enough sleep each night. Our bodies are not having the necessary time to replenish and repair from the stress and strains of our hectic days. Determine what is the right amount of sleep for you to feel good during the day and commit to turning out the lights.
Drink Plenty of Water
As we get older the mechanism for telling us when we are thirsty begins to not function as effectively. So to compensate, we need to commit to drinking more water whether we feel thirsty or not. Drinking enough water is so critical for glowing, healthy skin. At least 8 glasses every day is a must.
Use Natural Skin Care Products
Choosing skin care products that are made from natural sources will enhance our skin’s ability to look younger naturally. But the question arises, What are the best natural ingredients we can use that will actually make a difference in our skin and reverse aging? Not all natural products are created equal, guaranteeing we will get the results that we crave. “All natural” can be misleading in term of results.
Resent scientific breakthroughs have revealed that the new technology of Adult Stem Cells can help our skin actually reproduce new cells of elastin and collagen. This vastly improves the texture, luminosity and fills in the fine lines and wrinkles in our skin.
Carol
