Dry skin comes about when the exterior layer of the skin is lacking the right amount of water. While the skin is moistened, it helps to hold water within it and sets up a barrier to protect against external irritants, contaminants, and bacteria. Whenever the exterior layer of the skin dries out, the protective abilities are decreased and large amounts of water dehydrate, causing the skin to be more vulnerable to external forces.
Normally, water evaporation from the skin is so slow that there is plenty of time to replenish the body’s water requirements. When water reduction is higher than the amount being replaced, the symptoms of dry skin will manifest.
Dry skin must be taken seriously. Chronic dry skin can result in additional problems like swelling and contamination. Dry skin may also be the consequences of various other skin conditions such as eczema, psoriasis, rosacea, or dermatitis. Many instances of dry skin can usually be treated by using moisturizers and creams rich is organic compounds such as MSM, vitamin E, vitamin D, vitamin A, and Ayurvedic herbs. However, if dry skin continues following your own personal solutions, then expert medical attention is necessary.
The best way to treat a problem is to prevent it from happening. Below are the most commonly stated reasons for the development of dry skin.
- Aging: As we get older, the flow of blood and the ability to generate oil and greasy compounds fades. Cell restoration is also sluggish and the skin additionally will become thinner. All of this causes water content to minimize and makes it more difficult to maintain natural oils and moisture.
- Hot, Dry Air: The hot, dry air in desert environments may also result in dryness. Regardless of whether you reside in a hot and dry environment or stuck in a hot and humid area, the use of air conditioning is normal. Air conditioning units eliminate the water from the atmosphere creating a dry setting which also plays a role in dry skin.
- Cold Temperatures: Cold and dry wintertime air is another frequent cause. The coldness and dampness of winter strips the skin of the protective oils, leaving it dry and chapped.
- Prolonged Sun Exposure: The warmth brought on by the sun, much like any kind of heat, will cause dryness. However, the ultraviolet rays from the sun will cause harm to the skin underneath the outer layer, wearing down collagen and elasticity of the muscles which results in drooping and wrinkly skin.
- Unhealthy Diet: A bad diet without any fresh vegetables, fruits, fish, and grains may cause vitamin insufficiencies that lead to poor skin conditions. Consuming fried meals, alcoholic beverages, and caffeinated drinks all maximize the dryness of the skin.
- Insomnia: Whenever we sleep at night the body fixes itself. Not getting enough sleep lessens the amount of time required for skin cells to repair themselves which can lead to a poor and dull-looking appearance.
Several tips to minimize dry skin include:
- Make use of mild organic soaps with includes fats, natural oils, and moisturizing agents.
- Olive oil based soaps are believed to be the best for your skin.
- Get a great deal of physical exercise and rest.
- A balanced and healthy diet abundant with fibers, omega 3 essential fatty acids (fish oils), and antioxidants which you can get from all types of berries and olive oil.
- The utilization of a humidifier to re-supply water in the air which is taken out by air conditioning units.
- Wear clothes produced from all-natural fibers like cotton and silk to help your skin breath significantly better.
- Use of moisturizers and MSM-based creams.
Clifford H Woods
