Skin is a very essential part of the body. It is a layer that protects the vital organs inside the body from the harmful pollutants in the atmosphere. Our skin regulates the body temperature and acts as a filter. It helps to keep our body safe from infections and diseases. Our skin is constantly in the process of regeneration, where old skin cells are replaced by new skin cells. Our daily lifestyle, what we eat and drink affects our skin. Taking care of your skin not only takes away years from your skin but also helps in overall health. Sallow and dull skin with wrinkles are all signs of unhealthy skin. If you follow a good regime, which includes daily exercise and a healthy diet, you can maintain your skin and look younger at the same time. Here are simple steps which can be followed to ensure you have healthy and good looking skin all year round.
What you eat reflects on your skin. Sugar is very bad for the body. It will not only add fat to your waistline, but also contributes to wrinkles, sagging and uneven skin tone. Spices like turmeric, ginger and cinnamon fight inflammation and reduce facial puffiness. Foods like almonds, pears, apples and parsley help form alkaline in the body which help remove toxins from the body. Also include raw vegetables in your diet.
Don’t forget your sunscreen
The sun can cause damage to your skin in ways you cannot imagine. The UV rays of the sun are very harmful for the skin. Whether you are outdoors or indoors, make sure to slap on some sunscreen without fail. Check out for products that provide you coverage against both UVA and UVB rays and have SPF content of more than 30.
Cleansing and moisturizing
This is a ritual you should be following every day. Oil, make-up and pollution take a toll on the skin. You must find a right cleaner which cleans your skin thoroughly without being harsh. This done, the next step is to moisturize it and replenish the vital moisture that is lost.
Drink a lot of water
Our body needs to be hydrated to make sure it functions properly. The human body is made of 70% water. Proper hydration will ensure that our body organs work well and it will keep our skin supple, moist and maintain its elasticity. 2 litres is the ideal amount of water that must be consumed in a day. Alcohol, caffeinated drinks like coffee and tea and aerated drinks like colas and sodas should be avoided as they prevent the tissues from absorbing water.
Do not stress
Too much of stress increases the level of hormones in the body which lead to oil secretion, acne and other skin problems. Our body requires adequate amount of sleep. Make sure you get at least 7-8 hours of sleep everyday. Exercising daily is beneficial.
Follow these steps and do not forget to smile as your laugh lines will make it difficult to tell your age. The secret to beautiful skin is to first feel beautiful from within.
A dermatologist is a specialist in skin treatments ensuring you have healthy and good skin all year round using proper cleansing and moisturizing steps along with some customized advice tips.
STANLY HUG
