Insomnia is considered as one of the most prevalent sleep disorders, which nearly everyone must have experienced in their lifetime. People affected will often complain of long hours spent struggling for sleep to no avail. They keep asking themselves, “Why can’t I sleep?” in frustration from constant tossing and turning in the hope of finding the right position on how to sleep better. Most of the time, they resort to any available sleep help they can get such as becoming more and more dependent to synthetic insomnia treatments like sleeping pills.
Generally, insomnia causes are identified first before turning to any serious medication. Various insomnia causes can be linked to the different levels of sleep disorders experienced by a person. Depending on the urgency for immediate sleep help, some people may be given more intense insomnia treatments as compared to others. Those who have just recently experienced waking up halfway the night and wondering, “Why can’t I sleep anymore?” despite of being too tired from all the day’s work are advised to immediately find effective ways on how to sleep better, before the sickness gets worst and become more intense.
Not getting enough sleep, or having no sleep at all, due to certain sleep disorders can definitely take its toll on one’s mood, energy and daily functioning system. If not given proper insomnia treatments, this frequent need for sleep help could possibly develop into a full-blown chronic insomnia. This particular level of insomnia causes people to eventually suffer from unwanted health problems including diabetes, hypertension and heart disease. This should not be the case. You should be enjoying a dreamless slumber every night, instead of constantly complaining, “Why can’t I sleep?” and finding no concrete solution on how to sleep better every night.
Thankfully, you no longer have to endure long sleepless nights and suffer from sleep disorders such as insomnia. Doing healthy lifestyle improvements and performing the following minor alterations to your daily habits may totally eradicate any sleep help issues you may have and may keep you from repeating the same question, “Why can’t I sleep?” every night.
• Sleep in a cool, dark and quiet bedroom. Some insomnia causes are associated with sleeping in noisy, well-lit and warm surroundings. A good way to start insomnia treatments is to discover one’s weakness on how to sleep better in a sleep-enticing environment.
• Sleeping regularly may help eliminate sleep disorders like insomnia. Insomnia treatments may include developing natural biological clock through setting specific sleeping and waking hours, and doing it repeatedly until it becomes a habit and be finally rid of any sleep help problems.
• Skip on afternoon naps. Among the most talked about insomnia causes is sleeping during the day which will result to waking up and wondering, “Why can’t I sleep?”
• A proven method on how to sleep better in the evenings is to keep away from stressful situations and stimulating activities before bedtime like video games, computer and TV.
• Minimize intake on stimulants like caffeine, nicotine and alcohol before bedtime.
Franxesca Ong
