Yeast infection is quite a common ailment in women. It is caused by the overgrowth of a micro organism called Candida albicans. The multiplication of this fungus inside the gastro intestinal tract leads to infection in the mouth and also causes vaginal yeast infection in women. Although it is present in almost every human body it breeds in to numbers only when it is provided with the suitable environment. One of the common and easiest ways to control this infection is to destroy the survival conditions of this fungus and ultimately flush them out of the system completely. The growth of this micro organism can be diminished by taking up a controlled diet and eliminating some of the food items that could be beneficial for the survival of Candida.
High sugar intake boosts this micro-organisms growth. Sugar, refined grains, glucose, fructose are a source of food for these yeasts. Avoiding alcohols, fruit juices, sodas, table sugar, syrups, candy and milk will consequently decrease sugar from your daily diet thus cutting down on the provisions provided to the Candida. Eliminating pre-packaged meals and snacks also helps a lot during improvement. The intake of simple carbohydrates as a major part of your meals decreases the amount of nutrients supplied to your body since these items lack in sufficient vitamins and minerals.
Yeast
Foods containing yeast are prone to promoting fungi overgrowth. Eliminating baked goods like breads, wheat flour tortillas, mochi, doughnuts, pastries, cakes, vinegar, cookies, sourdoughs and many other ethnic types of bread like nanas bread, pita bread will help decrease the infection. Cutting down on white flour items like pasta, spaghetti, ramen noodles, Japanese Bufin noodles, semolina and many more can also help a lot.
Nuts & Seeds
Peanuts, pistachios, walnut, tree nuts and coconut add to the grievances of a Candida patient. They are not only rich in fats but also carbohydrates.
Dairy Products
All dairy products like buttermilk, soymilk, and all types of cheeses, sweetened yoghurt, kefir and milk should be removed from diet as they are both rich in sugar and fat as well as dairy proteins.
Proteins
Meat products like beef, chicken and pork contain antibiotics and hormones which are harmful for patients infected with this fungus. In order to follow a proper healthy organic diet, bacon, sausages, pepperoni should be completely eradicated from your list.
Allergens
Some foods that cause symptoms like itching, indigestion, stomach cramps, nausea, fainting etc might be items that you are allergic to. Ingestion of these might make the infection worse. People are commonly sensitive to wheat, mushrooms, shellfish, fish, peanuts, tomatoes, soy and strawberries. These result in inflammation which subsequently decreases the response of the immune system in fighting the multiplication of the Candida. Vegetables Cut out on beetroot, carrots, potato skin, tomato paste, canned goods, prepared soup and cucumber skins. These pigmented foods prove quite harmful.
Spicy Food and Sauces
Spicy food causes burning sensation if your mouth is affected with yeast infection. So avoid condiments, sauces, spices and ketchup. Also eliminate the use of dried or powdered garlic and onion, pickles and anything that is made of vinegar since it is bound to multiply the number of fungi present already.
Along with a controlled diet, the intake of certain supplements is vital to the reduction of the fungi count. These supplements aid in cleansing the system off Candida. Floracor GI, a powerful supplement contains enzymes that help in cleaning the system thoroughly and flushing out the yeasts.
CHARLES FUNKEL
